pILATES
pilates Workouts
Dr. Laurence Agénor guides you through mat Pilates and Reformer workouts. Check out her workouts on YouTube!
pilates for Pelvic Health
Dr. Laurence Agénor uses her expertise as a Doctor of Physical Therapy and Pilates instructor to create safe, intentional and mindful workouts that are optimal for your pelvic floor. Check out her workouts on YouTube!
Pre&Postnatal Pilates
As an exercise specialist, Dr. Agénor has created engaging and strength building workouts that are safe at every stage of your peri-partum journey. Your body and pelvic floor will thank you later!
workout Playlists
As a dancer and movement specialist, Dr. Agénor knows the importance of a good playlist to enhance your workouts. Check out some of her playlists on Spotify for good vibes no matter what mood you’re in.