About Dr. Laurence Agénor

Be Welll & Bloom is the embodiment of my wellness journey and the culmination of my work as a Physical Therapist, Pelvic Health Specialist and Pilates Instructor.

Throughout my life, I've dealt with a slew of ailments from chronic pain and burnout to acne, hormonal health issues and insulin resistance. While none of these issues are life-threatening, they have seriously affected my quality of life. Each of these ailments were treated in isolation: medication for the acne, ibuprofen for the achy joints, birth control for the hormonal imbalance, Metformin for the insulin resistance. The fix was temporary at best and I couldn't help but feel as though there was a piece missing to the puzzle. As I dove into the depths of the internet searching for answers and home remedies, I realized that all of these issues could not only be related to one another, but could also be addressed by making changes to my lifestyle and addressing systemic inflammation in my body. 

Over the years, I have placed more emphasis on nervous system regulation and movement as a form of healing as well as becoming more mindful of what I've been putting on and into my body. And since I'm doing all of this research and striving to live a more health-conscious lifestyle, why not share my findings with all of you? Be Well and Bloom is dedicated to documenting my journey to life-long health and sharing my expertise as a movement and wellness practitioner to help you live your best life. I will post workouts and educational videos on YouTube and various social media platforms. I will also post about natural products that I use on my body and in my home, travel guides to my favorite places, new recipes and foods that I will be trying as well as anything that pertains to the mind, heart and soul. After all, I believe wholeheartedly that when we are well, we bloom.

This is my journey, but it may be yours too. Best of luck in finding life-long health and peace within!

With love, 

L